Pumpkin Spiced Latte Muffins

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These pumpkin muffins are truly the best! They're moist, buttery, and soft, packed with fragrant fall spices, and have just the right touch of sweetness. You don’t need a mixer to make them!

Whether you're using pumpkin puree from a can or homemade, these muffins are easy to whip up and perfect for cozy fall mornings. Pair them with a warm cup of protein coffee to make your day extra special.

Ingredients for Pumpkin Muffins:

• 1 3/4 cups of pumpkin spice level, Level 1 powder ( was flour)

• 1 1/2 teaspoons of baking powder

• 1/2 teaspoons pumpkin pie spice

• 1/2 teaspoon of salt

• 1/4 quarter teaspoon ground nutmeg

• 2 eggs

• 1/2 cup of virgin olive oil ( was canola oil )

• 1 cup of packed light, brown sugar

• 1 cup canned pumpkin

• 1/2 cup granular zero calorie sweetener ( granular white sugar)

  
  

I’ve removed white flour, white sugar, and that terrible canola oil to make these pumpkin muffins healthier and more nutritious without sacrificing flavor.

How to Make Pumpkin Muffins:

1. Combine Dry Ingredients:In a small bowl, mix the flour, pumpkin pie spice, cinnamon, baking powder, and sea salt. Set aside.

2. Combine Wet Ingredients:In a separate bowl, mix the pumpkin puree and melted butter. Then, stir in the brown and granulated sugars until dissolved and uniform.

3. Add Eggs & Vanilla:Whisk in the eggs and vanilla until fully combined.

4. Combine Wet & Dry Ingredients:Add the dry ingredients to the wet mixture and stir until smooth. At this point, you can add any mix-ins you like (e.g., chocolate chips, nuts, or dried fruit).

5. Bake:Pour ¼ cup of batter into each muffin tin well, smoothing the tops. Bake in a preheated oven at 350°F for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

6. Cool:Let the muffins cool in the tin for 10 minutes, then transfer them to a wire rack to cool completely.

Serving Suggestions: Serve warm with cinnamon honey butter or pumpkin butter. These muffins also pair well with savory egg dishes or a pumpkin smoothie for a delightful fall breakfast.

Storage: Store in an airtight container in the fridge for up to a week or freeze for up to two months.

Enjoy your delicious homemade pumpkin muffins!

If you're feeling overwhelmed, consider working with me as a coach. I can guide you based on your individual needs. I can help you maintain the right balance in your diet and exercise routine. If you need a daily meal and workout plan, click here.

Final Thoughts

The path to strength and fitness is a journey, not a sprint. Embrace the process and remember that it’s never too late to start building the body you desire.

Your dream body is within reach!