SEARCH RESULTS

You're not getting results because you're guessing. This 90-day custom-made program, dialed in to your exact macros. We're building muscle, improving posture, and owning your curves. No excuses. I'm giving you the expert guidance and the tailored workouts. You just have to show up and work. Period. Does not include guidance or accountability. No monthly fees.

In our one-on-one call, I: 1. Review Your Entire Lifestyle • Look at your current eating habits (what, when, and why you eat) • Review your sleep, stress, hormones, and energy levels • Talk through your work schedule, family responsibilities, and social life so the plan actually fits your real life 2. Audit Your Current Fitness Routine • Go through what you’re doing now in the gym or at home • Check if your workouts match your goals (fat loss, muscle, energy, hormones) • Fix common mistakes like too much cardio, not enough strength, or random workouts with no progression 3. Create a 90-day Plan That’s Built for You • Customized workout plan based on your level, equipment, and schedule • Simple, realistic nutrition guidelines (with room for fun foods / dining out) •. Adjustments for things like menopause, thyroid, blood sugar - or past dieting history • Decide how and when to use waist trainer as a tool. 4. Provide Coaching, Not Just a Plan One time Cost $300 ( no additional fees) Optional options below Step 2: If you need ongoing monthly coaching : • Same as above PLUS • Zoom Once a month •. Focus on Results You Can Keep •. Ongoing weekly check-ins via email - to review your wins, struggles, and progress • Sustainable fat loss (not crash dieting) • Visible changes in your body shape and strength • More confidence, better energy, and a healthier relationship - with food and your body Monthly Price $300.00 (minimum 4 months required) Step 3: If you need to break old patterns which cause you quitting often coaching : • Same as above PLUS • Provide Weekly Zoom •. Ongoing Weekly check-ins to review your wins, struggles, and progress • Help you break old patterns like emotional eating - all-or-nothing thinking, and “start over Monday” • Real-time tweaks to your plan as your body, strength, and mindset improve • Motivation to focus on Results You Can Keep Total $1,000 monthly (minimum 4 months required)

You may have heard or read that I was born with kidney disease (PKD), celiac disease, and psoriasis, which are all part of autoimmune diseases. Now that I'm 47, I am going through peri-menopause and take HRT like supplements. I think I'll start HRT next year. I have done extensive research before I started taking these, and I invite you to do the same. Always talk to your doctor before taking anything new. This is your body, and I don't know your health history or what meds you are taking today. With that said, this is your responsibility. Just because someone takes something and shares it online doesn't mean you should skip reading about it. When you go to the link to read up on the supplements, please take a look at what you are personally struggling with. We are all different. Not all supplements are for you, and some supplements that will work for you are not for me. There are more supplements for stress, joints, gut health, etc, that you might need that I don't need right now. Morning - Link to all Micronized Creatine Monohydrate  ( muscle strength, usually post-workout) Fat Burn Drinks fasted (fat burn & energy metabolism) Micro Factor  (Daily nutrient packs) Goddess / Kiddos  (Multivitamin) Thyro-Drive  (Metabolism/thyroid support, fat burn) Opti-Greens 50  (Greens blend) Opti-Reds 50  (Reds blend) Full-Mega  (Omega-3) Level-1 Protein or Vegan Power Pro  (breakfast oats and coffee) Collagen with Dermaval  (joint support into coffee) Afternoon Protein Clear in the water Level-1 Protein  (slow-digesting before dinner) Hair, Skin & Nails Probiotic  2x (nighttime is often recommended) Sometimes Carb Blocker ( GDA) Megawatt  (Pre-workout, if training mid-day) Digestive Enzymes  (with dinner) My husband takes Complete Prostate  (for men’s health) M-Factor Men Protein / Creatine / Protein Clear in the water Before bed Phormula-1   (post-lunch workout & before bed if I didn't hit my protein goal) Magnesium  (to calm the body, mind, and promote better sleep) Vitamin D (to be added to magnesium) Cortisol ( when needed)

Women think it's Impossible, but if you split the word, it says IM POSSIBLE. Every person today has all the FREE resources on how to start, but you have not started yet because you are looking for the best way NOT to fail again. You follow fitness people online, you ask “how?” in the comments, and you send messages to several people asking the same question. You’re hoping someone will give you the one HOW that matches that invisible feeling in your chest, the one that sends a signal to your brain that screams: “YES, THAT’S IT, I FINALLY FOUND IT!” But a week later, you’re back to, “Shoot, it didn’t work again,” and you feel bad about yourself that you trusted another thing that didn’t work. Let me tell you something as if I'm standing in your kitchen: It worked, but you just stopped. Everyone wants to know, “How do I start?” That’s the wrong question. The real question is, “What am I willing to keep doing… even when it’s boring, even when it’s not perfect, even when nobody is cheering?” People ask me, “Karina, how do I get motivated? ” The same way you get out of bed every morning, which is a blessing and a gift. You get moving. You don’t need the perfect plan. You need to get to the gym. You’re waiting for a feeling before you take action. But the feeling comes after  the action. You keep thinking the right coach, the right app, the proper diet is going to make you feel ready. No. You will NEVER feel ready. You don’t build confidence by thinking. You build it by doing. When I started in 2018, I didn’t have Karina's Instagram account or YouTube workouts. I didn’t have ANY knowledge. I didn't know how to start, but I knew how to HIT the Start Button on YouTube. I had a picture in my mind and a decision: “I will become this. No matter how long it takes.” So here is the real “how to start”: You pick one thing. You do it today. You do it again tomorrow. You KEEP doing it long after the excitement is gone. That’s it. Not 20 things.Not a perfect morning routine.Not a seven-page meal plan you’ll quit by Thursday. One thing. Walk 10 minutes after dinner. Drink water before coffee. Eat protein with every meal. Track your food honestly. Is it sexy? No. Does it work? Yes. You think it’s impossible because you’re comparing your Day 1  to someone else’s Year 10 . You see my abs, my discipline, my routines, and you think, “I could never do that.” I couldn’t either—at the beginning. You are not failing because you’re weak. You’re failing because you keep quitting on Day 3 and calling it “proof” that nothing works. Stop auditioning for programs. Stop interviewing plans. Stop asking the internet for permission to start. Here is your green light: You start by sucking at it. You start by walking when you’d rather scroll. You start by logging the whole day, even when you’re not proud. You start by doing five push-ups on the counter, not on the floor. You start by cooking something simple instead of ordering in again. You want my advice? Here it is: Don’t make a big speech. Don’t announce it to the world. Don’t wait until Monday. Today. One decision. One rep. And when your brain says, “But what if I fail again?” You answer: “Then I will start again one more time than I fail. That’s why IM POSSIBLE.” You don’t need another “how.”You need a “no matter what.” No matter what, I move my body today. No matter what, I keep my promise to myself today. No matter what, I don’t quit just because it doesn’t feel magical. That’s how you start. That’s how you keep going. That’s how the woman who thought it was impossible becomes the woman who proves: “I was always possible. I just had to decide.” IM Possible workouts on my YouTube channel. That's FREE. Workouts on YouTube have been Free for over 20 years, and women who are struggling to get fit are NOT doing them or are not following a workout plan. Step 2:  My food list and recipes are posted in my free Facebook group. Here To summarize, eat healthy, do my workouts, and focus on "I'm Possible" rather than "impossible." You already know that protein, healthy carbs, veggies, fruit, and healthy fat are GOOD for you. You already know that lifting weights is best. You know what to do. You know what to eat. But what you don't know is how not to give up on yourself with stress and emotional eating. That's part I can't help from this side. That requires me to hear your voice and learn more about you through our coaching. But you CAN discipline yourself and follow a plan that is designed for you. Here.

Women think it's Impossible, but if you split the word, it says IM POSSIBLE. That's what Helen did. She started doing the I'm Possible workouts on my YouTube channel. That's FREE. Workouts on YouTube have been Free for over 20 years, and women who are struggling to get fit are NOT doing them or are not following a workout plan. Step 2:  Helen followed my food list and the recipes posted in my free Facebook group. Here She went into the files and grabbed all the nutrition help I shared. She had been following me for a few months prior and had seen my Reels, read my captions, and read all my posts in the group and on my feed, which included what to do for free. These posts look like this. To summarize, she ate healthy, did my workouts, and focused on "I'm Possible" rather than "impossible." Thirty days later, she purchased a custom plan tailored to her lifestyle, and she kept going. Here she is one year later. During the year, she had a few bumps on the road (husband cheated... then divorce), and she hired me for coaching during those times to help her not give up on herself. Just like anyone else, she did gain and got back on track. Today, she is thriving, living with her new boyfriend, and continues to work out and work on herself. You CAN be the next HELEN! You already know that protein, healthy carbs, veggies, fruit, and healthy fat are GOOD for you. You already know that lifting weights is best. You know what to do. You know what to eat. But what you don't know is how not to give up on yourself with stress and emotional eating. That's part I can't help from this side. That requires me to hear your voice and learn more about you through our coaching. But you CAN discipline yourself and follow a plan that is designed for you. Here.