How to start

Women think it's Impossible, but if you split the word, it says IM POSSIBLE.

Every person today has all the FREE resources on how to start, but you have not started yet because you are looking for the best way NOT to fail again.

You follow fitness people online, you ask “how?” in the comments, and you send messages to several people asking the same question. You’re hoping someone will give you the one HOW that matches that invisible feeling in your chest, the one that sends a signal to your brain that screams:

“YES, THAT’S IT, I FINALLY FOUND IT!”

But a week later, you’re back to, “Shoot, it didn’t work again,” and you feel bad about yourself that you trusted another thing that didn’t work.

Let me tell you something as if I'm standing in your kitchen:

It worked, but you just stopped.

Everyone wants to know, “How do I start?” That’s the wrong question.

The real question is, “What am I willing to keep doing… even when it’s boring, even when it’s not perfect, even when nobody is cheering?”

People ask me, “Karina, how do I get motivated? ” The same way you get out of bed every morning, which is a blessing and a gift.

You get moving.

You don’t need the perfect plan. You need to get to the gym.

You’re waiting for a feeling before you take action. But the feeling comes after the action.

You keep thinking the right coach, the right app, the proper diet is going to make you feel ready. No. You will NEVER feel ready. You don’t build confidence by thinking. You build it by doing.

When I started in 2018, I didn’t have Karina's Instagram account or YouTube workouts.

I didn’t have ANY knowledge. I didn't know how to start, but I knew how to HIT the Start Button on YouTube.

I had a picture in my mind and a decision:

“I will become this. No matter how long it takes.”

So here is the real “how to start”:

• You pick one thing.

• You do it today.

• You do it again tomorrow.

• You KEEP doing it long after the excitement is gone.

That’s it.

Not 20 things.Not a perfect morning routine.Not a seven-page meal plan you’ll quit by Thursday.

One thing.

Walk 10 minutes after dinner.

Drink water before coffee. Eat protein with every meal. Track your food honestly.

Is it sexy? No. Does it work? Yes.

You think it’s impossible because you’re comparing your Day 1 to someone else’s Year 10. You see my abs, my discipline, my routines, and you think, “I could never do that.”

I couldn’t either—at the beginning.

You are not failing because you’re weak. You’re failing because you keep quitting on Day 3 and calling it “proof” that nothing works.

Stop auditioning for programs. Stop interviewing plans. Stop asking the internet for permission to start.

Here is your green light:

You start by sucking at it.

You start by walking when you’d rather scroll. You start by logging the whole day, even when you’re not proud. You start by doing five push-ups on the counter, not on the floor.

You start by cooking something simple instead of ordering in again.

You want my advice? Here it is:

Don’t make a big speech. Don’t announce it to the world. Don’t wait until Monday.

Today. One decision. One rep.

And when your brain says, “But what if I fail again?”

You answer:

“Then I will start again one more time than I fail. That’s why IM POSSIBLE.”

You don’t need another “how.”You need a “no matter what.”

No matter what, I move my body today. No matter what, I keep my promise to myself today. No matter what, I don’t quit just because it doesn’t feel magical.

That’s how you start. That’s how you keep going. That’s how the woman who thought it was impossible becomes the woman who proves:

“I was always possible. I just had to decide.”

IM Possible workouts on my YouTube channel.

That's FREE. Workouts on YouTube have been Free for over 20 years, and women who are struggling to get fit are NOT doing them or are not following a workout plan.

Step 2: My food list and recipes are posted in my free Facebook group. Here

To summarize, eat healthy, do my workouts, and focus on "I'm Possible" rather than "impossible."

You already know that protein, healthy carbs, veggies, fruit, and healthy fat are GOOD for you. You already know that lifting weights is best. You know what to do. You know what to eat. But what you don't know is how not to give up on yourself with stress and emotional eating. That's part I can't help from this side. That requires me to hear your voice and learn more about you through our coaching. But you CAN discipline yourself and follow a plan that is designed for you. Here.